CELEBRATE ST. PATRICK'S DAY AT LET'S LAUGH TODAY!
Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.
Any age and any level of physical ability can participate in this uplifting experience! Led by Certified Laughter Yoga Teachers, Bill and Linda Hamaker. See www.letslaughtoday.com
Let's Laugh Today in Sharon meets every third Monday at 7pm. PLEASE BRING A CANNED GOOD FOR THE FOOD PANTRY.