FEBRUARY IS HEART HEALTH MONTH!
Heart dis-ease is the #1 killer of both men and women in the U.S. Above all cancers and other disease.
Get Moving and Start Losing!!
Thinking about trying Pilates? Check out our Pilates Sampler.
Includes: 1 private, 1 mat class, 1 equipment class $75
Why Pilates Training?
- cinch an inch off you're waist in 1 month.
- stand taller & walk with more grace & confidence.
- improve breath/lung capacity by 50%.
- build core strength, flexibility and endurance.
- an adjunct to you're current fitness program.
- sports specific training: golf, tennis, skiing, running, biking and much more.
- training before or after surgery or physical therapy.
- small groups indvidual cueing.
- qualifed teachers with over 1000 hrs of practical and written exams, continuous up to date training.
- step out of you're comfort box and dare to be GREAT!
Schedule your Pilates Sampler today.
call Judy 508 208-6884