Get in Shape for Women located at 10 Billings Street is where women go to work out. Their website is www.getinshapeforwomen.com
Patch asked manager, Lisa Smith, what the most important component is for staying in shape.
"I would have to say accountibility. We make sure that you follow the nutrition guidelines, show up for your work outs and push with intensity," said Smth.
What's your work out routine? And how often do you get to the gym? Patch wants to know so leave us a comment.